Posts tagged Advice
7 Ways to Stay Healthy While Traveling

The past few weeks have been the beginning of a season of travel for many people (myself included). I've been getting a lot of questions on the topic of how to stay healthy, and continue to make progress, while on vacation. I love to travel, but unfortunately, maintaining our healthy habits can be even more challenging when we're out of our usual routine. Personally, I view my vacation as a time to reset and find balance. There's no work, little responsibility, and more free time than usual. I always plan to enjoy myself in a way that allows me to truly feel rested and full of energy once I return home.

 

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Wellness IRL: Interview With Amy

I'm so excited to introduce you to this month's Wellness IRL inspiration, Amy May! Amy is one of my closest friends, as well as one of the most inspiring human beings I've ever met. I'm constantly amazed by her incredibly positive outlook on life, how she gives so much kind presence to people she encounters, and the way she handles life's craziness with so much strength and grace.  Amy is the creator and owner of Amy May Paper (this website + all that beautiful hand lettering you see on here is thanks to her!), as well as the co founder of  A Branding Co. Today, she is sharing some serious wisdom with us about how she works to maintain balance, keep her overall wellness at the forefront of her mind, all while being a creative entrepreneur!

 

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Monthly Mantra: I Am Capable

I'm really excited to begin another series this month, especially since it's about a topic that's been on my mind for quite a while! After spending the past few weeks immersed in vision statements and goal setting, I’ve quickly realized how much so many of us are in need of time to slow down and be still. It has become a priority goal for myself and many of my clients; to slow down, sit quietly, and be present. Personally, I’ve always been intrigued by meditation. I’ve incorporated it into my yoga practice and have noticed improvement in my overall mentality and stress levels.

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5 Exercise Tips For Beginners

Today is the day gyms and studios everywhere have been preparing for, as "work out more" tops the list for many New Year's Resolutions! A large number of people will walk into the gym today with the best of intentions and motivation levels running high. While you definitely want to capitalize on this strong sense of motivation, the last thing you want to do is go from 0 to 100 mph in the gym. I know high intensity workouts are glamorized these days and it's tempting to push yourself as hard as you can, but if it's long-term change you're seeking, gradually moving into this newer exercise habit is a must!

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