Posts tagged Capable
Monthly Mantra: I Am Capable

I'm really excited to begin another series this month, especially since it's about a topic that's been on my mind for quite a while! After spending the past few weeks immersed in vision statements and goal setting, I’ve quickly realized how much so many of us are in need of time to slow down and be still. It has become a priority goal for myself and many of my clients; to slow down, sit quietly, and be present. Personally, I’ve always been intrigued by meditation. I’ve incorporated it into my yoga practice and have noticed improvement in my overall mentality and stress levels.

Read More