Posts tagged Travel
5 Moves For A Total Body Interval Workout

One of my favorite ways to stay active while I'm on vacation is to take my workouts outside so I can also enjoy the beautiful scenery! And my favorite scenery is a beautiful sandy beach! The sound of the waves crashing against the shore brings about a sense of calm, raising my awareness of the rhythm of my breath. The unstable sand provides nuanced challenges to my every move. Together, these two elements create an awesome mind-body workout!

 

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7 Ways to Stay Healthy While Traveling

The past few weeks have been the beginning of a season of travel for many people (myself included). I've been getting a lot of questions on the topic of how to stay healthy, and continue to make progress, while on vacation. I love to travel, but unfortunately, maintaining our healthy habits can be even more challenging when we're out of our usual routine. Personally, I view my vacation as a time to reset and find balance. There's no work, little responsibility, and more free time than usual. I always plan to enjoy myself in a way that allows me to truly feel rested and full of energy once I return home.

 

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On-The-Go Resistance Band Workout

Resistance bands are some of the most accessible, affordable, and space-efficient pieces of workout equipment, making them a top choice on my healthy travel essential list! I love traveling, but being away from home and out of my normal routine can make it difficult to stay consistent with my workouts. And since one of the most important truths about exercise is "consistency is key," staying on track regardless of our environment is extremely important! Even the slightest bit of exercise can help us feel great mentally, emotionally, and physically. I usually try to move at least once a day while I'm traveling. This allows me to maintain a positive outlook and boosts my energy levels, so I'm able to enjoy my trip as much as possible!

 

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10 Healthy Travel Essentials

For me, this month includes quite a bit of traveling. I'm heading out of town on a girls trip this weekend and I can't even explain how excited I am to explore a new, very warm and sunny place! I love to travel and I have a long list of places I hope to visit in my lifetime. Traveling renews our sense of adventure, satisfies our curiosity, and gives us new perspective. 

 

As much as I love to travel, I'm very aware of how difficult it can be to stay on track with your goals and healthy habits. Learning new, healthy habits when we're in our normal routine can be difficult, let alone when we're put in completely different environments!

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