Posts tagged Abs
Summer Arms + Abs Plank Workout

Summer is coming and pretty soon it'll be too hot to breathe, let alone wear sleeves! Lifting weights regularly has a positive impact on our bodies by making them more efficient, increasing our muscle-to-fat ratio, decreasing our risk for injury, and helping prevent chronic diseases. Not only that, but did you know that resistance training can also greatly improve our overall self-esteem?


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