Posts tagged Meditation
Monthly Mantra: Renew

Happy March 1st! This time of the year is full of new life and fresh air, and I absolutely love it! I'm always amazed at the beauty within each season and how they seem to come at the perfect time. I look forward to the longer days and warmer weather as springtime arrives and alleviates us from the cold, gloomy grays of winter. 


If you've been thinking about the goals you set for this year and are disappointed about getting off track, I have good news for you: Now is the perfect time to renew them! 

Read More
Monthly Mantra: I Am Content

If you've been following along, you know last month was the first time I've practiced meditating on a consistent schedule. My goal was to start out with sitting down once a week for at least 5 minutes and practice taking deep breaths, praying, and concentrating on the phrase "I am capable." On the days I practiced, I noticed I was able to progress through the rest of my day less hurried, calmly responding to unexpected (even inconvenient) speed bumps I encountered throughout the day. I was far more aware of how I was feeling, what I was needing, and how to best handle various situations.  Holding onto pieces of my meditation throughout the day, I could actually feel my stress lose much of its power!

Read More