Posts tagged Success
How to Enjoy the Holidays and Stay On Track

Hello Holiday season! Can you believe Thanksgiving is a week from today?! Not only that, but we have just 6 weeks left in 2015. This is such a wonderful time of year, but it can also be extremely stressful. Everyone desperately wants to stay on track with their wellness goals, but this can prove more difficult with overbooked schedules and a constant presence of delicious treats. It almost seems impossible to avoid the dreaded holiday weight gain, but I’m here to tell you: You are absolutely capable of it!

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How To Set Goals and Actually Reach Them

Before we enter all the holiday craziness, let's take a moment to slow down and talk about setting a few goals. I know what you're thinking, "We are about to enter the busiest season of the year and you want to talk about setting goals?!" Although goals are typically associated with the start of the new year, setting them now can help you have a healthy and successful holiday season. Finishing this year strong will give you the momentum you'll need to go into 2016, and make it one of your best years yet! So yes, let's talk about goals!

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