5 tips for having a good day | Jennifer DiazRead More
The past few weeks have been the beginning of a season of travel for many people (myself included). I've been getting a lot of questions on the topic of how to stay healthy, and continue to make progress, while on vacation. I love to travel, but unfortunately, maintaining our healthy habits can be even more challenging when we're out of our usual routine. Personally, I view my vacation as a time to reset and find balance. There's no work, little responsibility, and more free time than usual. I always plan to enjoy myself in a way that allows me to truly feel rested and full of energy once I return home.
If there's one thing I've learned about motivation, it's that it can be incredibly moody. At times, it's as though motivation is bursting from the seams, making us feel capable of accomplishing anything we can dream up. While other times, it becomes more of an elusive idea. Coming and going as it pleases, it can often leave us confused and frustrated with our progress.Read More
Hello Holiday season! Can you believe Thanksgiving is a week from today?! Not only that, but we have just 6 weeks left in 2015. This is such a wonderful time of year, but it can also be extremely stressful. Everyone desperately wants to stay on track with their wellness goals, but this can prove more difficult with overbooked schedules and a constant presence of delicious treats. It almost seems impossible to avoid the dreaded holiday weight gain, but I’m here to tell you: You are absolutely capable of it!Read More