5 Ways to Adventure Well & More Often | Jennifer Diaz | Photo by Kelsey Cherry | How to travel more | Cummins Falls Tennessee | Hiking | AthletaRead More
Downloadable Phone Backgrounds | Jennifer Diaz | Hand Lettering by Amy May Paper
Free iPhone Backgrounds | Inspiring Pretty Screen Savers | Mantras | Self-Love | WellnessRead More
5 tips for having a good day | Jennifer DiazRead More
7 ways to be more active this fall | Jennifer DiazRead More
Buddy Up: 9 exercises to do with your best friend | Jennifer DiazRead More
Today is the blog's 1st birthday!!! I can't believe it's been an entire year since I started this online journey! Thank you so much for taking time out of your day to explore my online home, and for following along with me. As a way to say thank you, I'm doing an Instagram giveaway today!
How to Practice Daily Self-Care | Jennifer Diaz | Balance | Living Well | Wellness
What thoughts come to mind when you hear the words "Self-Care?" Perhaps eating a meal chocked full of fresh fruits and vegetables, a relaxing massage, or a challenging workout?
Today, I'm happy to introduce you to one of my good friends and this month's wellness inspiration, Stephen May! He is always looking for new ways to challenge himself and whether it's lacrosse or triathlons, he goes all out!
If you're the average person, you probably sit somewhere between 7-15 hours each day. Which is pretty crazy to think about since our bodies are designed for movement! By now, most of us know that sitting for long periods of time isn't the healthiest thing for us, but exactly how dangerous could it be?