Posts tagged wellness
10 Healthy Travel Essentials

For me, this month includes quite a bit of traveling. I'm heading out of town on a girls trip this weekend and I can't even explain how excited I am to explore a new, very warm and sunny place! I love to travel and I have a long list of places I hope to visit in my lifetime. Traveling renews our sense of adventure, satisfies our curiosity, and gives us new perspective. 


As much as I love to travel, I'm very aware of how difficult it can be to stay on track with your goals and healthy habits. Learning new, healthy habits when we're in our normal routine can be difficult, let alone when we're put in completely different environments!

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Creating Space for Health

There is something about the ocean that always brings me back to what matters most in my life; my core values, personal goals, who I desire to be, and how I want to live my life. Maybe it's the clean line of the horizon, or the fact that it's made up of only a few basic colors. Perhaps it’s the consistent resolve of the rising waves crashing into the shore. Or the soothing sounds of seagulls, laughter, and moving water.

It's a beautifully vast place free of clutter.

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