Wellness Coaching

If you've found yourself in the exhausting cycle of trying and failing when it comes to your overall health, let me assure you – those days are over. It's absolutely possible to feel good physically, mentally, and emotionally on a regular basis. Not sure exactly how to get to where you want to go or how to start? Girl, I got you. I'll be your resource for all things health and wellness. No more wasted time and energy sifting through confusing information, wondering, "Will this really work for me?" I'll give you the best, scientifically-proven methods that will turn your goals into your reality. We'll tackle any mental blocks and negative mindsets that are keeping you stuck, so you can confidently move forward in all areas of your life!

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Fitness Programming

Have you ever felt lost when it comes to fitness? Moving our bodies is important because it helps us perform our best in all areas of life. But, I don't want you to spend unnecessary hours in a gym, trying to figure out which exercise to do next, or feel intimidated and stuck because you don't know where to start. Based on your specific goals, we will work together to create a personalized fitness plan designed to meet you at YOUR starting line. Your workout plan will allow you to effectively and efficiently conquer your fitness goals, grow your self-confidence, and carry that confidence with you in every other facet of life!

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Testimonials

“When I started working with Jen, I knew nothing about wellness, nutrition, or strength training. I was just looking for another quick fix. What I have found with her is so much more. Jen has enabled me, coached me, and given me the confidence to reach my goals. Her dedication to wellness has made a huge impact on not just me, but my family. Being a working mom of two small children, it’s hard to find personal time. Jen taught me the values of being healthy, both mentally and physically. We have been through a wedding, two pregnancies, and close to 50 pounds of weight loss. I now have a better understanding about what I eat and how it affects me and my body. I am stronger, have more energy, and am in a better mood than ever before.” – Sarah

“Upon meeting Jen, she radiated positivity and a genuine interest to help me begin this process. She was an advocate for me to become the best version of myself. No goal was too far out of reach, we just needed to create a roadmap to get there. Jen has provided me with the tools I needed, and supported me until I was confident to take on these tasks independently.” – Hadley

“At first I was hesitant to start the coaching journey because I am usually a very reserved person when talking about myself and my struggle for balance. However, once I started meeting with Jen and started the coaching process my hesitation went away. My whole life has been affected by this process. I’ve made major changes since starting. I’ve set goals that I thought I would never set for myself in fitness, meditation, and general life, and was able to eliminate bad habits and adopt healthier ones for a better me. This has been a great experience and one that I would not give up or change.” – Brittney

“Jen has been a support system. She has been so patient in working with me to set goals, both long term and short term, physical and mental. Initially, I was fearful that she was going to want me to make a lot of big changes at once, and set goals that would be unattainable. Something that she has taught me over the past year is that it’s all about small, attainable goals that can be maintained over the long term. It’s not about a life change. Sometimes it’s three steps forward, two steps back, but that’s ok. You don’t quit because you’ve not stuck to your plan perfectly! Jen has made such a difference in my life. I cannot imagine where I would be had I not sought her help. She is one of the most patient and understanding people. You can see that she loves making such a positive impact on people’s lives.” – Liz

“When I contacted Jen initially, I thought healthy just meant what I eat and how I work out, but what I’ve learned is that it is so much more. It’s a mindset. It’s being positive and mentally knowing I can do it. I’ve learned to set goals and feel gratification of accomplishing them. Through Jen, I’ve found myself again. Not a mom, a wife, or someone with a disease, but me, Brittany. I read again, I take time for myself and I don’t feel guilty. My relationship with myself has improved, and in turn, has helped me be a better wife, mother, and friend. I am thankful that I reached out to her, that I took the chance, and that now I know how to be a better me every single day.” – Brittany